You can create an affirmation that works specifically for your needs and goals, which is great because it makes them feel more personalized (and therefore more effective).

Why you should say ‘Thank You’ more, and why we don’t.

A fast-paced world is not everyone’s cup of tea. There will be some who love the thrill of a rat race, but on the other hand,  you’ll also come across people who feel overwhelmed instead. And this lost feeling is totally justified – after all, we’re part of this drudgery where everyone is expected to […]

Gratitude is the choice we make to focus on & celebrate the gifts found in our everyday experiences – and the choice we make to not resent what we lack.

Omission of ‘traditional’ holidays to respect the diverse family structures, support systems and individual beings.

There are many ‘regular’ words in my vocabulary which my son finds vulgar, rude or offensive. “Speak nicer words, Mummy,” he’d say.  So I glad put in a lot of effort to remove them from my daily usage. Thanks to this, I tend to speak a lot nicer and kinder than I used to. Neuroplasticity […]

The PERMA Model  represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life. 

Cool, right? It’s wildly popular among productivity and habit-building solutions. Many products and ideas have been built upon neuroplasticity simply because it works.

2 Primary Usages: Let’s explore some simple techniques and exercises you can use in your own personal writing therapy.

Join her on a journey from dusk to dawn, complete with quotes, poems, meditations, field guides to different nocturnal flora and fauna, and charts that map out the cosmos.

For walkers who want to expand their physical and creative worlds through acts of mindfulness.