The Latest

And that’s not good enough for me anymore. Today is about making sure I’m taking care of myself first—which means recognizing when someone does something nice so that I can let them know how much it means to me!

A New Ritual & An Invitation To Join Me

You can create an affirmation that works specifically for your needs and goals, which is great because it makes them feel more personalized (and therefore more effective).

Gratitude Affirmations: The Hidden Power Behind These Little Quotes

Why you should say ‘Thank You’ more, and why we don’t.

Egoism’s Curse: Why We Don’t Say Thank You

Why You Should Say 'Thank You' More, And Why We Don't

A fast-paced world is not everyone’s cup of tea. There will be some who love the thrill of a rat race, but on the other hand,  you’ll also come across people who feel overwhelmed instead. And this lost feeling is totally justified – after all, we’re part of this drudgery where everyone is expected to […]

Anxiety and Journaling – How Journaling Can Help Manage Emotional Triggers

Gratitude is the choice we make to focus on & celebrate the gifts found in our everyday experiences – and the choice we make to not resent what we lack.

How Gratitude Works to Change Your Life Holistically For the Better

Omission of ‘traditional’ holidays to respect the diverse family structures, support systems and individual beings.

The 2023 Gratitude Planner

revel 2023 gratitude planner singapore

There are many ‘regular’ words in my vocabulary which my son finds vulgar, rude or offensive. “Speak nicer words, Mummy,” he’d say.  So I glad put in a lot of effort to remove them from my daily usage. Thanks to this, I tend to speak a lot nicer and kinder than I used to. Neuroplasticity […]

When Science Is In Dialog With Your Work-Life Balance. + Free e-Journal!

The PERMA Model  represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life. 

By Your Powers Combined: Gratitude + Neuroplasticity + Meditation + Writing therapy + PERMA

Cool, right? It’s wildly popular among productivity and habit-building solutions. Many products and ideas have been built upon neuroplasticity simply because it works.

How to Use Neuroplasticity with Writing Therapy to Build Healthier Habits

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2 Primary Usages: Let’s explore some simple techniques and exercises you can use in your own personal writing therapy.

Writing Therapy: To Cultivate Gratitude, You First Need to Understand Yourself

Join her on a journey from dusk to dawn, complete with quotes, poems, meditations, field guides to different nocturnal flora and fauna, and charts that map out the cosmos.

She’s reading “How to Be a Moonflower”

For walkers who want to expand their physical and creative worlds through acts of mindfulness.

A Dreamy Guided Journal for Walkers

COPYRIGHT © 2023 · ANN THOMAS

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