Overwhelmed by life? Need a little pick-me-up? Gratitude is your answer for everything and everyone. I’ll show you how to build the right gratitude attitude, and I give you an opportunity to start practicing right away.

I’m sure you’ve heard the saying “the squeaky wheel gets the grease.” And if you’re like me, you’ve probably said it a few times too. But did you know that saying isn’t just about the squeaky wheel getting what it wants? It’s also about how complaining can be harmful to your health and relationships. If […]

You can create an affirmation that works specifically for your needs and goals, which is great because it makes them feel more personalized (and therefore more effective).

A fast-paced world is not everyone’s cup of tea. There will be some who love the thrill of a rat race, but on the other hand,  you’ll also come across people who feel overwhelmed instead. And this lost feeling is totally justified – after all, we’re part of this drudgery where everyone is expected to […]

Omission of ‘traditional’ holidays to respect the diverse family structures, support systems and individual beings.

The PERMA Model  represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life.