Today was quite a remarkable day, filled with a mix of emotions and accomplishments. One of the highlights was the progress I made in building Kind Stories. It’s a project that’s close to my heart, as it aims to spread positivity and inspire children through uplifting stories. I truly believe that sharing acts of kindness […]

This post is a life-in-progress and will grow with me. I’m developing my strategy for a self-care plan because I want to make sure that I’m taking care of myself. In order to be a healthy, happy person, it’s important to prioritize your physical, emotional, and mental well-being. I know this, but sometimes it’s hard […]

Learning about psychology was a great way to help other people. But when I had to use those same strategies and tools to help myself, I felt like all that learning amounted to nothing.

This year, more than in previous years, kindness and benevolence have been emphasised. The report’s authors write that “year after year we have found that generosity is a meaningful predictor of happiness.”

The natural world can help us recover from trauma, find our way back to ourselves, and remember who we are at our core.

When we think about our possessions, we often consider only their utility value—but there’s so much more depth to what they mean to us than just “usefulness.”

They’re not famous and they don’t have their own TV shows or Twitter accounts—but they’re no less important.

When my mind feels like it’s about to burst from all the thoughts running through it, closing my eyes and taking a deep breath helps me calm down and focus on what’s right in front of me.

Life is a marathon, not a sprint—but sometimes it’s hard to keep our eyes on the prize when we’re running through mud in flip-flops.

And think about how lucky we are to have this moment: a quiet morning before the day starts, enjoying a cup of coffee on a beautiful morning.

Grace is a big word. But what if you don’t have any religious beliefs? What if you don’t believe in God? Does that mean you can’t be good to other people? Does it mean you can’t be kind? Does it mean you can’t show grace to those around you?