The Latest

The PERMA Model  represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life. 

By Your Powers Combined: Gratitude + Neuroplasticity + Meditation + Writing therapy + PERMA

Microlearning

2 Primary Usages: Let’s explore some simple techniques and exercises you can use in your own personal writing therapy.

Writing Therapy: To Cultivate Gratitude, You First Need to Understand Yourself

Microlearning

My role is to turn positive potential into real-world results that promote lasting well-being and success.

Positive Psychology in your culture

start where you are

I'm Ann Thomas

As an INFP, I tend to approach life with an open mind and heart, seeking authentic connections and meaningful experiences wherever I go. Whether it's through writing, art, or simply listening to someone's story, I find immense joy in exploring the depths of human emotion and sharing in the joys and struggles of others. If you're looking for a kindred spirit to chat with or simply share stories and insights, don't hesitate to reach out! 

I'm a sensitive soul with a love for creative expression and a deep passion for understanding the world around me.

Ann Thomas