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Omission of ‘traditional’ holidays to respect the diverse family structures, support systems and individual beings.
The 2023 Gratitude Planner
The PERMA Model represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life.
By Your Powers Combined: Gratitude + Neuroplasticity + Meditation + Writing therapy + PERMA
2 Primary Usages: Let’s explore some simple techniques and exercises you can use in your own personal writing therapy.
Writing Therapy: To Cultivate Gratitude, You First Need to Understand Yourself
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