April 25, 2022

Stop, reflect, digest and process


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I'm Ann. when i'm not introverting, I simplify mental health & make it attainable.


We’re thankful for a wonderful month— holidays, time with family, new updates on the Safe Management Measures (SMM)… What a month it’s been!

This Daily Gratitudes journal is designed to help you stop, reflect, digest and process even the smallest moments. When you practise gratitude regularly you can experience a shift that has the potential to positively affect your well-being, mindset, body and emotions.

This journal keeps thankfulness in its pages, so whenever you look back, you’ll always be grateful for the little things.

Keep up with everything our Instagram team found and loved this week!