Gratitude is the choice we make to focus on & celebrate the gifts found in our everyday experiences – and the choice we make to not resent what we lack.

Omission of ‘traditional’ holidays to respect the diverse family structures, support systems and individual beings.

There are many ‘regular’ words in my vocabulary which my son finds vulgar, rude or offensive. “Speak nicer words, Mummy,” he’d say.  So I glad put in a lot of effort to remove them from my daily usage. Thanks to this, I tend to speak a lot nicer and kinder than I used to. Neuroplasticity […]

The PERMA Model  represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life. 

Cool, right? It’s wildly popular among productivity and habit-building solutions. Many products and ideas have been built upon neuroplasticity simply because it works.

2 Primary Usages: Let’s explore some simple techniques and exercises you can use in your own personal writing therapy.

The Lucky Draw (launching June ’22) will provide free mystery gifts – which they’d pick from a basket of pre-wrapped goodies.

When I was 8, I helped my Mum read my sister’s diary. Not a proud moment. Some years later, when I started reading Sweet Valley High, Elizabeth Wakefield inspired me to start keeping a journal. In fact, she’s the original inspiration behind my cream-coloured bedroom, which took me another 20-odd years to achieve finally. Just […]

What They Forgot to Teach You at School. How I discovered this book, what it’s taught me, and my Mum’s strange addiction to Tiktok. #boomers