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It’s been quite a challenging week for me as a parent. I’ve poured my heart and soul into motivating my son, but lately, it feels like my efforts are falling on deaf ears. It’s disheartening to witness his lack of enthusiasm and drive. But I know deep down that I’ve done my best, and I […]

Finding Positivity Amidst Stress

Diary

Today was quite a remarkable day, filled with a mix of emotions and accomplishments. One of the highlights was the progress I made in building Kind Stories. It’s a project that’s close to my heart, as it aims to spread positivity and inspire children through uplifting stories. I truly believe that sharing acts of kindness […]

Embracing Kindness and Resilience: A Day of Mixed Emotions and Accomplishments

Diary

This post is a life-in-progress and will grow with me. I’m developing my strategy for a self-care plan because I want to make sure that I’m taking care of myself. In order to be a healthy, happy person, it’s important to prioritize your physical, emotional, and mental well-being. I know this, but sometimes it’s hard […]

Developing a strategy for a self-care plan.

Diary

Learning about psychology was a great way to help other people. But when I had to use those same strategies and tools to help myself, I felt like all that learning amounted to nothing.

And So It Begins. Self-care.

Diary

This year, more than in previous years, kindness and benevolence have been emphasised. The report’s authors write that “year after year we have found that generosity is a meaningful predictor of happiness.”

What Makes a Country Happy? World Happiness Report 2023

Diary

The natural world can help us recover from trauma, find our way back to ourselves, and remember who we are at our core.

Musings After 14 Days of Intentionally Spending Time In Nature

Diary

And that’s not good enough for me anymore. Today is about making sure I’m taking care of myself first—which means recognizing when someone does something nice so that I can let them know how much it means to me!

A New Ritual & An Invitation To Join Me

Diary

We love these forward-thinking makers, designers, and business owners who are constantly rethinking the fundamentals to enhance your journaling experience.

The Businesses Secretly Feeding Your Self-Development

Diary

My role is to turn positive potential into real-world results that promote lasting well-being and success.

Positive Psychology in your culture

start where you are

I'm Ann Thomas

As an INFP, I tend to approach life with an open mind and heart, seeking authentic connections and meaningful experiences wherever I go. Whether it's through writing, art, or simply listening to someone's story, I find immense joy in exploring the depths of human emotion and sharing in the joys and struggles of others. If you're looking for a kindred spirit to chat with or simply share stories and insights, don't hesitate to reach out! 

I'm a sensitive soul with a love for creative expression and a deep passion for understanding the world around me.

Ann Thomas