Overwhelmed by life? Need a little pick-me-up? Gratitude is your answer for everything and everyone. I’ll show you how to build the right gratitude attitude, and I give you an opportunity to start practicing right away.

What do things bring to you? Do they bring out the best in you? Do they make your day? Do they bring a smile to your face and a skip in your step? Are they something that makes your heart happy and gives you goosebumps when you think about them? If so, then why not […]

I’m sure you’ve heard the saying “the squeaky wheel gets the grease.” And if you’re like me, you’ve probably said it a few times too. But did you know that saying isn’t just about the squeaky wheel getting what it wants? It’s also about how complaining can be harmful to your health and relationships. If […]

And that’s not good enough for me anymore. Today is about making sure I’m taking care of myself first—which means recognizing when someone does something nice so that I can let them know how much it means to me!

You can create an affirmation that works specifically for your needs and goals, which is great because it makes them feel more personalized (and therefore more effective).

Why you should say ‘Thank You’ more, and why we don’t.

A fast-paced world is not everyone’s cup of tea. There will be some who love the thrill of a rat race, but on the other hand,  you’ll also come across people who feel overwhelmed instead. And this lost feeling is totally justified – after all, we’re part of this drudgery where everyone is expected to […]

Gratitude is the choice we make to focus on & celebrate the gifts found in our everyday experiences – and the choice we make to not resent what we lack.

Omission of ‘traditional’ holidays to respect the diverse family structures, support systems and individual beings.

There are many ‘regular’ words in my vocabulary which my son finds vulgar, rude or offensive. “Speak nicer words, Mummy,” he’d say.  So I glad put in a lot of effort to remove them from my daily usage. Thanks to this, I tend to speak a lot nicer and kinder than I used to. Neuroplasticity […]

The PERMA Model  represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life.