What if I told you that instead of feeling miserable about getting things wrong, you could use them as an opportunity to learn something new? And then even use what you learned to try again and make things even better than before?

The Worst Thing That Can Happen This Week Might Be The Best Thing That Can Happen To You

Microlearning

Overwhelmed by life? Need a little pick-me-up? Gratitude is your answer for everything and everyone. I’ll show you how to build the right gratitude attitude, and I give you an opportunity to start practicing right away.

Transform Your Perspective with Gratitude

Microlearning

What do things bring to you? Do they bring out the best in you? Do they make your day? Do they bring a smile to your face and a skip in your step? Are they something that makes your heart happy and gives you goosebumps when you think about them? If so, then why not […]

Things That Bring You Joy & What You Can Do To Be Less Grumpy

Microlearning

I’m sure you’ve heard the saying “the squeaky wheel gets the grease.” And if you’re like me, you’ve probably said it a few times too. But did you know that saying isn’t just about the squeaky wheel getting what it wants? It’s also about how complaining can be harmful to your health and relationships. If […]

The Squeaky Wheel Gets The Grease & Complaining Can Harm Your Health

Microlearning

And that’s not good enough for me anymore. Today is about making sure I’m taking care of myself first—which means recognizing when someone does something nice so that I can let them know how much it means to me!

A New Ritual & An Invitation To Join Me

Diary

You can create an affirmation that works specifically for your needs and goals, which is great because it makes them feel more personalized (and therefore more effective).

Gratitude Affirmations: The Hidden Power Behind These Little Quotes

Microlearning

Why you should say ‘Thank You’ more, and why we don’t.

Egoism’s Curse: Why We Don’t Say Thank You

Microlearning

Why You Should Say 'Thank You' More, And Why We Don't

A fast-paced world is not everyone’s cup of tea. There will be some who love the thrill of a rat race, but on the other hand,  you’ll also come across people who feel overwhelmed instead. And this lost feeling is totally justified – after all, we’re part of this drudgery where everyone is expected to […]

Anxiety and Journaling – How Journaling Can Help Manage Emotional Triggers

Microlearning

Gratitude is the choice we make to focus on & celebrate the gifts found in our everyday experiences – and the choice we make to not resent what we lack.

How Gratitude Works to Change Your Life Holistically For the Better

Microlearning

Omission of ‘traditional’ holidays to respect the diverse family structures, support systems and individual beings.

The 2023 Gratitude Planner

Microlearning

revel 2023 gratitude planner singapore

There are many ‘regular’ words in my vocabulary which my son finds vulgar, rude or offensive. “Speak nicer words, Mummy,” he’d say.  So I glad put in a lot of effort to remove them from my daily usage. Thanks to this, I tend to speak a lot nicer and kinder than I used to. Neuroplasticity […]

When Science Is In Dialog With Your Work-Life Balance. + Free e-Journal!

Microlearning

The PERMA Model  represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life. 

By Your Powers Combined: Gratitude + Neuroplasticity + Meditation + Writing therapy + PERMA

Microlearning

My role is to turn positive potential into real-world results that promote lasting well-being and success.

Positive Psychology in your culture

start where you are

I'm Ann Thomas

As an INFP, I tend to approach life with an open mind and heart, seeking authentic connections and meaningful experiences wherever I go. Whether it's through writing, art, or simply listening to someone's story, I find immense joy in exploring the depths of human emotion and sharing in the joys and struggles of others. If you're looking for a kindred spirit to chat with or simply share stories and insights, don't hesitate to reach out! 

I'm a sensitive soul with a love for creative expression and a deep passion for understanding the world around me.

Ann Thomas