Afoot and Lighthearted is a beautiful guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. It will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.

SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage